Grammy award-winning rapper LL COOL J shares the secrets to both his enviable physique and his hard-earned contentment and peace of mind. This high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals! But what is truly special about the Platinum 360 Diet and Lifestyle is LL COOL J's practical, easy-to-follow advice for personal transformation. He'll show you how to develop your own external and internal strength, giving you the tools and wisdom to transform your life from the inside out.

-This event is a signing only
-LL COOL J will only be signing his book, no memorabilia

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul (Hardcover)

By LL COOL J, Dave Honig, Chris Palmer

$29.99

ISBN-13: 9781605295411
Availability: Probably In Stock -- Call to confirm
Published: Rodale Books, 4/2010

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