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Liberate Yourself: Your Past Is Not Your Prison: The Key to Finding Happiness, Light and Success (Paperback)
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Liberate Yourself is about breaking the chain of bad habits, trauma, suffering and dysfunction. No matter where you come from and what your situation is, you can heal yourself mentally, emotionally and physically and live a healthier life.
Liberate Yourself also broadens the reader's understanding of how to restore or maintain good health and well being through the "Plan Pluz," a physical, spiritual, and emotional guide that includes nutrition for both the body and soul in a practical way, to build a healthy and successful life.