This practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations. Suitable for both beginners and experienced meditators, the program allows meditators to discover inner tranquility and lightness of mind, as well as advice on how to integrate the meditations into everyday life to improve experiences and relationships. Due to his age, the author, Geshe Kelsang Gyatso has asked Gen-la Dekyong, the National Spiritual Director of the US, to represent this new release on his behalf.