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Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition) (Paperback)

Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition) By Michael A. Tompkins, Jonathan R. Barkin Cover Image
$18.99
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Description


Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
Product Details
ISBN: 9780369356505
ISBN-10: 0369356500
Publisher: ReadHowYouWant
Publication Date: January 28th, 2020
Pages: 236
Language: English