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Finding Lifestyle Sanity: A Survival Guide (Paperback)
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This book is a simple, colorful and easy to use roadmap intended to inspire healthier lifestyle living for mature individuals. Each section offers personal notes on the “why” behind ideas and suggestions that are cost-effective and practical. Additional sections include, food planning, recipes and suggested reading to enhance your own lifestyle choices.
About the Author
Krisna Lee Hanks is the owner/founder of Square One Wellness Consulting based in Pasadena, California and working currently at True Pilates Pasadena. Krisna completed her Master of Business Administration (MBA) in the Executive Program at the University of San Francisco and holds a Master of Science in Kinesiology from Indiana University.
"This enjoyable book blends personal anecdote with scientific evidence and explains how you can enjoy food, experience enhanced mobility and exercise, while developing a MINDSET that combines family and friends in the journey into a HEALTHY LIFESTYLE.”
Robert Spear M.D.