Vroman's is OPEN for in-store shopping & curbside pick-up seven days a week.

The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life (Paperback)


Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)
The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life Cover Image
Add to Wish List
On Our Shelves Now
Vroman's Bookstore (Colorado Blvd.)
1 on hand, as of Jan 27 7:03pm
(23 YOGA)
Vroman's Hastings Ranch
1 on hand, as of Jan 27 8:18pm
(23 YOGA)


Reclaim Your Health with this Whole-Person Approach to Wellness

Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.

The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

About the Author

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.Ilene S. Rosen, M.Ed, has been writing, editing, and practicing yoga for more than twenty-five years. She is a certified comprehensive yoga therapist. Jennifer Hilbert, MSc, has been in scientific research for twenty years. She has been practicing yoga for thirty years and enjoys combining the two. She is a certified comprehensive yoga therapist.
Product Details
ISBN: 9780738757674
ISBN-10: 0738757675
Publisher: Llewellyn Publications
Publication Date: July 8th, 2021
Language: English