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It's Just Better . . . in a Bowl!: Cooking Real Food for a Healthier You (Hardcover)

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Cooking real food has many health benefits for you and your family, and it's just better eaten out of a bowl. This book will teach you what real food is, why use a bowl, and how to stock a healthy pantry and kitchen. You will also learn healthy substitutions, ingredients for building a healthy bowl, along with meal prepping ideas. There are many recipes using simple real ingredients to make breakfast, soup and stew, salad, dinner, and dessert bowls. It's just better cooking real food that is served in a bowl.

About the Author

Debra Abeling has an extensive background in the culinary nutrition world. She is the author of several cookbooks, has owned and operated a catering business, completed a chef's training program from Westlake Culinary Institute, and worked as a personal and corporate chef. Abeling completed a year-long Health Coach program with the Institute for Integrative Nutrition and a two year-long life coaching program with Cloud-Townsend Resources. She has a passion for cooking, creating good, simple dishes made with real food, and a desire to pass this on to others.
Product Details
ISBN: 9781489712271
ISBN-10: 1489712275
Publisher: Liferich
Publication Date: May 10th, 2017
Pages: 124
Language: English