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Clean Eating for Every Season: Fresh, Simple Everyday Meals (Paperback)
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The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life--one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we're pros at it so you don't have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious. The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that's best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian--so no matter how you prefer to eat, we've got you covered. We've created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don't worry, you're not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.
About the Author
Alicia Tyler spearheaded the launch of the Clean Eating magazine in 2007. In addition to her role at the magazine, Tyler also oversees Vegetarian Times, an online magazine; is the author of three previous Best of Clean Eating cookbooks; is the co-creator of the Clean Eating Academy; the brand's online cooking school; and is a program adviser for Centennial College in Toronto, Canada. She lives in Toronto, Canada, where she eats her way through the city one new restaurant at a time, visits farmers' markets spring through fall, and experiments cooking all types of cuisines for her husband (and, occasionally, their two small dogs). Launched in 2007 when the US recession hit, Clean Eating thrived at a very unlikely time and quickly grew to compete for market share against some of the biggest and best cooking magazines on newsstands. A pioneer of the clean-eating movement, Clean Eating (cleaneating.com) is the authority on the popular lifestyle.