The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way (Paperback)
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Identify food sensitivities and allergies with this easy-to-follow elimination diet
Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.
In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.
The 14-Day Elimination Diet Plan includes:
- Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.
- What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet.
- Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen.
Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with The 14-Day Elimination Diet Plan.