The Complete Book of Keto: A Comprehensive Guide to Cooking Delicious and Satisfying Keto Meals (Hardcover)
Usually arrives at our store within 4-7 days
This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates.
- More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day.
- Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers.
- Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalape o Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip.
- Every recipe includes nutrition information: calories, total fat, carbs, net carbs, dietary fiber, protein.
- A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid.
- Every recipe has a photo.