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The Complete Book of Keto: A Comprehensive Guide to Cooking Delicious and Satisfying Keto Meals (Hardcover)

The Complete Book of Keto: A Comprehensive Guide to Cooking Delicious and Satisfying Keto Meals By Publications International Ltd Cover Image
$15.98
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Description


This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates.
  • More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day.
  • Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers.
  • Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalape o Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip.
  • Every recipe includes nutrition information: calories, total fat, carbs, net carbs, dietary fiber, protein.
  • A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid.
  • Every recipe has a photo.
Forget everything you know about low-fat dieting Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down.
Product Details
ISBN: 9781645582069
ISBN-10: 164558206X
Publisher: Publications International, Ltd.
Publication Date: February 29th, 2020
Pages: 192
Language: English