Vroman's is OPEN for in-store shopping & curbside pick-up seven days a week.

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Paperback)


Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Cover Image
Add to Wish List
Usually arrives at our store within 4-7 days


Build mindfulness habits for a life of presence, awareness, and resilience

Mindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.

  • Build healthy habits-Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.
  • Break unhelpful habits-Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.
  • Chart progress-Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.

Create habits that promote clarity and compassion with this standout in mindfulness books.

Product Details
ISBN: 9781648769818
ISBN-10: 1648769810
Publisher: Rockridge Press
Publication Date: July 13th, 2021
Pages: 160
Language: English