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The Body's Foundation: Meal Planner and Food Journal (Paperback)


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Plan your meals and stick to them. How? Write them in paper. If you just keep your meal plans in your head, chances are high that you will forget them once you see delicious but possibly unhealthy food. Writing helps cement your goals because you get a visual reminder of where you want to be. Start writing today.
Product Details
ISBN: 9781683265320
ISBN-10: 1683265327
Publisher: Speedy Publishing LLC
Publication Date: March 3rd, 2016
Pages: 106
Language: English