The Body's Foundation: Meal Planner and Food Journal (Paperback)
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Usually arrives at our store within 4-7 days
Plan your meals and stick to them. How? Write them in paper. If you just keep your meal plans in your head, chances are high that you will forget them once you see delicious but possibly unhealthy food. Writing helps cement your goals because you get a visual reminder of where you want to be. Start writing today.