Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm (Paperback)
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Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety--wherever or whenever it shows up.
From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.
You'll learn to:
- Relax your body and mind
- Stop expecting the worst
- Get regular exercise and eat right to stay calm
- Turn off worry and cope on the spot
- And much, much more...
Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net. Lorna Garano is a freelance writer and publicist.