Colorobics: Mindfulness Coloring Exercises for Kids (Paperback)
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Colorobics is the perfect mindfulness coloring book for kids, with simple coloring exercises that can help relieve stress and anxiety.
Developed by psychologist and neuroscientist Dr. Stan Rodski, Colorobics is based on the idea that color affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of coloring, this book will help children connect with their feelings and moods. The book's value extends beyond a child to their parents: as a neuroscience and stress-management tool for children to achieve calm, it is also a way for parents to help their children to perform and achieve more at school and in their learning development. When a page is fully colored in, it can be taken out of the book and used as a poster.
Colorobics is perfect for children aged between 7 and 14 years.
About the Author
Dr. Stan Rodski has worked as a psychologist for more than 30 years and has been involved in neuroscience research around stress and anxiety. Based in Melbourne, he has applied his research in various areas of improving wellbeing, such as sleep, fatigue and stress, as well as energy management and revitalization. Dr. Rodski has worked with individuals, children, sporting teams, and many top 500 companies in Australia and internationally. His previous coloring book series was chosen as part of Oprah's Favorite Things in 2016 and sold more than 90k copies globally.