Your Best Year Ahead: Small, Easy Steps to Wellness (Paperback)
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Discover the simple habits that lead to good health, more energy, and optimum body weight.
Your Best Year Ahead is written for every busy person who wants to start off the new year with a fresh, easy approach but doesn’t think they have the time to start.
Supported by evidence-based research and no-fuss tips, this book features 52 ways to better health. It offers an effective approach that enables you to incorporate a new habit into your lifestyle each week. Simple habits lead to good health, more energy, and optimum body weight. The simpler things are, the more likely we are to stick with the changes we make. By following the author’s week-by-week advice, you will regain the energy and vitality you thought you lost. Your appetite and body weight will come into alignment with what is healthy for you.
About the Author
Dr. Cris Beer is an expert in holistic medicine. She's a registered medical doctor who has also trained in nutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. She currently practices at The Medical Sanctuary on the Gold Coast as a registered medical doctor. She was the health consultant for The Biggest Loser retreat and is a regular columnist for body+soul. She is also sought after by the media for regular commentary on radio, web TV, as well as print magazines. For more information go to www.drcris.com.au.