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Quit Smoking for Life: A Simple, Proven 5-Step Plan (Paperback)

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Description


Based on the techniques used in the nation's leading evidence-based tobacco cessation program, "Quit Smoking for Life" leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokersmore than four hundred thousand of whom have already quit using this methodand experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society.

Suzanne Schlosberg is one of the country's top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including "The Ultimate Workout Log," "Weight Training for Dummies," and "Fitness for Dummies." A former senior editor at "Shape," Suzanne has also written regularly for "Health," "Parenting," "Cooking Light," "Weight Watchers," "Real Simple," "Brides," and numerous other magazines.

About the Author


Suzanne Schlosberg has long been one of the country's top health and nutrition writers and has recently brought her talents and expertise to the parenting arena. Suzanne is the author or co-author of ten books, including two 2009 titles: "The Ultimate Diet Log" (Houghton Mifflin Harcourt, January) and "The Essential Breastfeeding Log: A Feedings Tracker," "Baby Sleep Record" and "Weight-Loss Diary for Nursing Moms" (Ballantine, March). Suzanne's three top-selling books, all currently in third editions, are "The Ultimate Workout Log" (Houghton Mifflin, 1993, 1998, 2005; 400,000+ in sales), "Weight Training for Dummies" (Wiley, 2000, 2003, 2006; 200,000+ in sales), and "Fitness for Dummies" (Wiley, 1999, 2002, 2005; 200,000+ in sales).

A former senior editor at "Shape," Suzanne served as the magazine's Weight Loss Q&A columnist for 12 years. In addition, Suzanne's nutrition, health and fitness articles have appeared in "Health," "Cooking Light," "Weight Watchers," "Real Simple," "Brides" and numerous other magazines. These days, Suzanne writes frequently for "Parents," "Parenting," and "Fit Pregnancy."
Product Details
ISBN: 9781938849176
ISBN-10: 1938849175
Publisher: Raymond Press
Publication Date: December 31st, 2013
Pages: 223
Language: English