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Stage Fright Free (Paperback)
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Stage Fright Free talks about how many musicians, athletes, public speakers, and other public performers have dealt with jitters. To understand what to do when you have an adrenaline rush, ways to make it your friend and use it as a positive force. Many people can get the shakes, diarrhea, head rushing and feelings of faintness and overall nervousness. We need to understand many of these feelings are part of performance and can actually press us into doing "supernatural things." This book has tips for performing or just speaking out loud to a room full of people that perhaps no one ever told you.