Low Cholesterol Food List (Paperback)

Low Cholesterol Food List By Frederic Dawson Cover Image


This is a comprehensive list of foods to lower LDL cholesterol and increase HDL cholesterol.

The list includes more than 1100 food with their cholesterol content.

You will find five types of foods in this list:

  1. Safe foods: these foods have 0% cholesterol and are safe to consume
  2. Low cholesterol foods
  3. Medium cholesterol foods
  4. High cholesterol foods
  5. Very high cholesterol foods.

These foods are organized by alphabet order, so you can find any food easily and make the decision whether eat it pr not according to its cholesterol content.

This list is practical, easy, and based on scientific facts.

Product Details
ISBN: 9798201875374
Publisher: Frederic Dawson
Publication Date: May 31st, 2022
Pages: 68
Language: English