Unfu-K Your Brain: Winning the War in Your Mind (Paperback)
Are you sick and tired of feeling f*cked up? If you are, Dr. Walid Bouaskeur has an answer for you. He offers you the tools and guidance you need to smash the slag dragging you down and become the genuinely unf*cked version of yourself in this easy guide. "Wake awake to the wonder that you are," he says. "Here's something you've forgotten: you're a f*cking marvel of existence." It isn't other people who are getting in your way; it isn't even your circumstances that are preventing you from thriving. It's you and the nasty self-talk you keep repeating to yourself. This refreshing, BS-free self-empowerment book joins the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings. It provides an honest, no-nonsense, tough-love approach to help you get past self-imposed restrictions.