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Don't Just Do Something, Sit There (Kobo eBook)

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Description


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Product Details
ISBN-13: 9780062111920
Publisher: HarperOne
Publication Date: August 8th, 2011
Language: