Vroman's is OPEN for in-store shopping & curbside pick-up seven days a week.

Sit Down to Rise Up (Kobo eBook)


Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)
Sit Down to Rise Up Cover Image
Available Now


  • The author was featured on 2020 CNN Heroes for founding the Pandemic of Love movement, which during the COVID-19 pandemic has connected more than 1.2 million families in need with people who can help, transacting over $54 million in aid
  • Demonstrates the power of taking meditation off the cushion and into the real world, helping us take care of ourselves, engage with our communities, and create systemic change
  • The author is a trauma-informed Mindfulness-Based Stress Reduction (MBSR) instructor, a Search Inside Yourself Leadership Institute (SIYLI) teacher, and the creator of a series of workshops produced by Recorded Books and guided meditations on the Thrive ZP and Insight Timer platforms
  • Tygielski, a Garrison Institute Fellow, speaks at venues such as Wisdom 2.0 and has partnered with and keynoted for organizations including the NBA, the Obama Foundation, Disney, Colgate-Palmolive, the Women’s March, and Everytown for Gun Safety
Product Details
ISBN-13: 9781608687459
Publisher: New World Library
Publication Date: October 11th, 2021