Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different."
If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empathy. (Sounds True)
Judith Orloff MD, is author of The Empathy's Survival Guide: Life Strategies For Sensative People and an Assistant Clinical Professor of Psychiatry at UCLA. Her new day-at-a-time book with daily self-care practices for sensitive people is Thriving As An Empath. If you love to journal, she has also created The Empath's Empowerment Journal. She is New York Times bestselling author of Emotional Freedom, The Power of Surrender, Positive Energy, Guide to Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine.
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