Cost: $50 per person
Whether you look forward to the holidays or find them stressful (or both), this time of year is a wonderful opportunity to implement strategies that can help you find true joy and deeper connection with others.
In this workshop, we’ll look at how the practice of mindfulness helps us reduce stress and navigate challenges and difficult relationships. We’ll take a look at how a mindful approach to the holidays can bring happiness to yourself and those around you. And, we’ll practice mindfulness meditation, as we learn to be more present in our lives, while finding calm and clarity within.
In our 3 hours together, you’ll learn:
- - why mindfulness is beneficial to our physical and emotional health
- - how stress affects us and ways to overcome it
- - Instructions on a mindfulness meditation practice that you can practice in your daily life
- - mindful tips for staying calm during the holidays
- - what gift giving and compassion have in common, and
- - we’ll look at strategies to help us sleep better – maybe even sleeping through Santa’s trip down the chimney on Christmas night!
Special note: This workshop will focus on additional mindfulness ideas and practices that were not included in the introductory workshops that Elizabeth led in August and October 2019. The workshop will include an introduction to mindfulness meditation, and all levels of meditation experience are welcome.
About the Instructor:
Elizabeth has been training and practicing mindfulness and meditation for the past 20 years. She is a certified mindfulness trainer and leads workshops and programs for the public and businesses. She has used mindfulness to help her in her former corporate career and taught meditation at various community centers. Elizabeth is passionate about helping people find tools and practices to help navigate this fast paced, technological world in which we are living.
To sign up for this class, please call Customer Service at (626) 449-5320.
All classes will take place in the Vroman's Meeting Room, Suite 120 located next door to Vroman's Main Store in the Atrium at 709 E. Colorado Blvd. Suite 120.
If for any reason you cannot attend a class you have signed up for, we require 24 hour notice of your cancelation in order to receive a refund. Refunds will NOT be issued on the same day of class or after the class has already occured.